Description
This program is designed to help you develop strength and target every part of your body. Have fun burning fat within in the comfort of your own home, no gym equipment needed!
These exercises are ones that are most effective on days I had no access to a gym or was crunched for time and needed a quick at home workout. With this challenge, various muscle groups are targeted on different days for strengthening as well as fat loss. Each day is detailed with a proper warm-up followed by a step-by-step guide to each of the strength and conditioning exercises.
Upon Purchase, you will be emailed a PDF of the 30-day at home full body challenge.
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